⭐ 5.0 Stars · 41+ Reviews on Google

Come Join Our VACA BJJ & MMA Community
West Springfield's Home for World-Class Brazilian Jiu-Jitsu

Now offering 6:30am classes on Monday and Wednesday. Your first class is FREE — come train with a world champion.

Your achievement is our mission.

Every student. Every goal. Every belt. We're here every step of the way.

5.0
Average Star Rating
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5-Star Google Reviews
Meet Your Instructor

Expert Instruction, Proven Results

Our heartfelt mission at VACA BJJ & MMA is to harness the strength of Brazilian jiu-jitsu, blending fundamental traditions and cutting-edge modern concepts, to uplift and empower individuals in every facet of life. We embrace each member as a cherished part of our tight-knit family, fostering a welcoming and inclusive community. With world-class jiu-jitsu and seasoned coaches, we aim to ignite enduring, positive transformations for both children and adults.

Alexandre
Head Coach · BJJ World Champion & Pro MMA Fighter

Alexandre "Vaca" Moreira

Head Coach · BJJ World Champion & Pro MMA Fighter

Coach Alexandre "Vaca" Moreira is a globally recognized Brazilian jiu-jitsu professional competitor and MMA fighter. His BJJ competition résumé includes 2x Abu Dhabi World Pro Champion (Gold), Abu Dhabi World Pro Champion (Silver), IBJJF Master Worlds (Silver), Campeão Mundial CBJJE (Gold), Brasileiro CBLP (Gold), Abu Dhabi Grand Slam Champion (Gold), and No Gi Pan American Champion (Gold). As a professional MMA fighter he holds a record of 13-3, with titles including Reality Fighting Champion, XCFL Champion, WFL Champion, UCC2 Champion, Heat FC 2 Champion, and NAFL-Pavement Wars Champion. Coach Vaca brings this world-class experience to every class at VACA BJJ & MMA, blending fundamental tradition with modern concepts to help students of every age grow — on the mats and in life.

Why VACA BJJ & MMA

The VACA BJJ & MMA Difference

We don't just teach Brazilian Jiu-Jitsu & MMA — we build better people.

Serious Black Belt School

Students earn every belt by demonstrating real technique — we don't hand out ranks. With a 5.0-star Google rating, our standards speak for themselves.

Welcoming to All Ages & Levels

From young kids to adults, complete beginners to returning martial artists — everyone feels at home at VACA BJJ & MMA. This is a family, not just a gym.

Results You Can See

Parents and students report improvements in focus, confidence, and discipline within the first 30–60 days. Our structured curriculum ensures every student progresses at every level.

What We Offer

Our Programs

Something for everyone — from toddlers to adults, beginners to competitors.

Kids Brazilian Jiu-Jitsu at VACA BJJ & MMA
Ages 4½–14

Kids Brazilian Jiu-Jitsu

Age-specific Brazilian jiu-jitsu classes that build discipline, confidence, and real self-defense skills in a fun, family-friendly environment — taught by a world champion coach.

Mon & Wed 5:00pm (Ages 4½–8) · Tue & Thu 5:00pm (Ages 8–14) 60-min classes
Adult Brazilian Jiu-Jitsu at VACA BJJ & MMA
Teens & Adults

Adult Brazilian Jiu-Jitsu

World-class Gi and No-Gi Brazilian jiu-jitsu for all levels, from fundamentals to advanced — blending traditional technique with modern concepts under the guidance of a multiple-time BJJ world champion.

Mon-Fri, multiple Gi & No-Gi times daily 60–105-min classes
MMA & Team Training at VACA BJJ & MMA
Teens & Adults

MMA & Team Training

Team training for students preparing for competition or looking to round out their game — led by a professional MMA fighter with a 13-3 record and multiple regional titles.

Fri 6:00pm 60-min classes
Simple Process

How To Get Started

Three easy steps to your first class — no experience required.

Book Your Free Trial

Click the button below or call us at (413) 308-4809 to reserve your free intro session at a time that works for you.

Come Try It Out

Arrive in comfortable workout clothes. We'll give you a tour, introduce you to the team, and guide you through your first class.

Join the Family

If you love it — and you will — we'll find the perfect program and membership that fits your goals, schedule, and budget.

No commitment. No experience needed. Just show up.

Got Questions?

Frequently Asked Questions

Absolutely not! Most of our students start with zero martial arts experience. Our intro classes are specifically designed for complete beginners. Our instructors will meet you exactly where you are and guide you step by step.
We welcome students as young as 4 years old. Our programs are grouped by age so every student trains at exactly the right level. Call us at (413) 308-4809 and we'll help you find the perfect fit.
We offer several membership options to fit different budgets and goals. Fill out the Starter Kit form and one of our coaches will send you our full pricing guide, class schedule, and current promotions — no commitment required.
For your free trial, just wear comfortable athletic clothes — shorts and a t-shirt are perfect. No special equipment or uniform is needed until you decide to join.
We recommend training 2–3 times per week for consistent progress. Most students notice real improvements in fitness, focus, and technique within the first 30–60 days.
Safety is our top priority, especially for our youngest students. All classes are structured, supervised, and taught with age-appropriate techniques. Martial arts is consistently ranked among the safest youth sports.
Yes! We offer family membership packages for households with multiple training members. Ask about our family rates during your free trial.
Life happens! We offer flexible make-up class policies and some membership tiers include open mat times so you can train around your schedule. Just talk to us — we'll find a solution.
Find Us

Visit VACA BJJ & MMA

865 Memorial Ave
West Springfield, MA 01089
Mon-Fri 6:30am–8:00pm · Sat 9:30am–11:30am · Sun Closed

More Confidence.
More Focus.

Take the first step toward the best version of yourself. Book your free trial or get our full pricing and schedule sent directly to you.